What is Fascial Stretch Therapy?

A former professional dancer since the age of 4 and dance instructor starting at 14, Ann Frederick practiced manual therapy and re-education. For over 20 years she specifically worked in flexibility training, assisted individual stretch, group stretch, and dance instruction. Ann is the founder and creator of Stretch to Win Fascial Stretch Therapy. Her and her husband Chris certify stretch therapists all over the world. They have worked with professional atheletes and Olympians but also help anyone needing flexility, pain relief, better sleep, basically everyone. Learn more about what fascia is, what FST is, its benefits, and it’s history and future. Find Ann and get certified: Website | https://stretchtowin.com/ Facebook | https://www.facebook.com/StretchToWinInstitute/ The post What is Fascial Stretch Therapy? appeared first on Destination Fitcations.