What is Foundational Self Care? EVERYTHING!
from Finding The Valkyrie Hosted by Hayley Bell
Today we discuss the idea of Foundational Self Care. But what is Foundational Self Care? It is totally different then what we have been told by the media, by marketing, and by western culture. Foundational Self Care is about repairing and fortifying your foundation, the things that actually fill your cup. Not fleeting good feelings of a mani/pedi, but of true refilling. 4 areas - Physical, Spritual, Relationships and Business
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This episode is 28 minutes long.
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This episode was published on April 24, 2019.
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