EPISODE · Dec 8, 2025 · 48 MIN
What is "Fran Cough"?
Favorite Thanksgiving foods. Ring Rows vs Aussie Pull-ups. How to log dumbbell loads in btwb. Scale the load or the reps? What is "Fran Lung"? btwb "Committed Club". Xebex Rower & calories. Zone 2 for Rest Days. Promoting health with your family. Front Rack positions.
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What is "Fran Cough"?
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This episode was published on December 8, 2025.
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