What is Functional Fitness?

Episode 4 of the After 40 Reboot Fitness podcast, hosted by After 40 Reboot Fitness, titled "What is Functional Fitness? " was published on March 1, 2024 and runs 15 minutes.

March 1, 2024 ·15m · After 40 Reboot Fitness

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Summary

In this episode Coaches LM & Mike discuss the key components to functional fitness and how it's crucial to your well-being as you get older Please give it a listen! If you have a question, please send us an email at [email protected] - and we'd appreciate if you shared this episode with friends too.

Episode Description

In this episode Coaches LM & Mike discuss the key components to functional fitness and how it's crucial to your well-being as you get older Please give it a listen! If you have a question, please send us an email at [email protected] - and we'd appreciate if you shared this episode with friends too.

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