What Is Functional Fitness Really? | Maximizing the Carryover Effect

Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity.

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Frequently Asked Questions

How long is this episode of The Pat Flynn Show?

This episode is 42 minutes long.

When was this The Pat Flynn Show episode published?

This episode was published on August 23, 2021.

What is this episode about?

Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity.

Can I download this The Pat Flynn Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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