What is Good Running Form?

YouTube video of this episode Online Running Technique Analysis Discussed in this episode... 00:00:00 Introduction 00:01:54 What does the evidence say? 00:03:11 Overstriding 00:04:23 Vertical Oscillation 00:05:40 Knock Knees and Dropped Pelvis 00:07:17 What is good running form? 00:07:55 Cadence 00:10:43 How to fix your running form Cool stuff mentioned in the show... 00:14:44 Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist 00:15:09 Online Running Technique Analysis More from Matthew Boyd Physio Free Online Course Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy