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What is Good Running Form? episode artwork

Apr 15, 2022 15 min

What is Good Running Form?

from Fix My Running Hosted by Matthew Boyd

YouTube video of this episode Online Running Technique Analysis Discussed in this episode... 00:00:00 Introduction 00:01:54 What does the evidence say? 00:03:11 Overstriding 00:04:23 Vertical Oscillation 00:05:40 Knock Knees and Dropped Pelvis 00:07:17 What is good running form? 00:07:55 Cadence 00:10:43 How to fix your running form Cool stuff mentioned in the show... 00:14:44 Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist 00:15:09 Online Running Technique Analysis More from Matthew Boyd Physio Free Online Course Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy

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What is Good Running Form?

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How long is this episode of Fix My Running?

This episode is 15 minutes long.

When was this Fix My Running episode published?

This episode was published on April 15, 2022.

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