What is Havening & How Can It Help Me?

· Havening, is an alternative therapy developed by Dr. Ronald Ruden and his brother Dr. Steve Ruden; · Havening refers to a newer alternative therapy technique that incorporates distraction, touch, and eye movements. · Its goal is to reduce anxiety, panic and distress associated with negative memories such as memories of painful events, including breakups, loss, grief, sadness, post-traumatic stress after an assault, disaster and frightening experience and also a humiliating experience. Havening can help with unwanted craving as well as short term or chronic pain.  For More Information about Havening please visit www.havening.org  If you are interested in taking advantage of a Free 30 Minute Health Assessment with me please visit https://susanlopresti.iinhealthcoaching.co/CL0001