What is hybrid fitness? What about CrossFit? (Ep.2)

Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.This week’s segments:What hybrid fitness really meansCrossFit as a hybrid fitness sportA Week in Workouts (AWW)Nutrition spotlight: Jude’s overnight oatsWorkout of the Week (WoW): Acid Bath results + new challengeQuote of the Week from Joe Maddon (ex–Chicago Cubs manager)Cap of the Week: Alaska 🧢Follow & Subscribe: 🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform 📸 Instagram: @hybridfitnesspod ▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report