What is ideal posture? : Caroline

An episode of the JawSpace podcast, hosted by Caroline Feig, DPT, GCFP; Margi Douglas MFA, Joe Miller GCFP, MA, titled "What is ideal posture? : Caroline" was published on May 19, 2020 and runs 4 minutes.

May 19, 2020 ·4m · JawSpace

Summary

It is well known that faulty head and neck posture places stress on the alignment of the jaw.  But where to begin?  How does a person know "which posture" will help them decompress?  As Moshe Feldenkrais described it, the word "posture" is a false term in the first place, as its root is static, as in to "to post."  We are moving beings, and so our posture needs to be as "plastic" or "changeable" as our actions.  Visit www.carolinefeig.com for more info

Episode Description