What is Inner Work?

We all experience trauma at some point in our lives. Whether we lose someone, have a car accident, house fire, abusive relationship, etc. We all experience some type of trauma. How it impacts us will differ, some aren't affected while some take the same situation very hard. However, as humans, we have feelings, memories, thoughts, biases, etc. and so inner work isn't just for those who have experienced significant trauma, but it is for everyone to constantly reflect and take accountability for ourselves. It is also for use to learn how to love and forgive ourselves but also heal so it doesn't carry over into other areas of our lives. Next episode we will dive more into how to do this work.