What is Internalized or "Self" Gaslighting?
In today's #coffeewithatherapist, I explain what internalized gaslighting is and the different affirmations we can use to challenge it. If you struggle with really absorbing the affirmations I describe, I'd highly recommend working on this with a therapist or trained professional. -- Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms). Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others. Want me to cover a specific topic or question? 1. DM or comment on an Instagram post at www.instagram.com/jennyannhelms 2. DM me on Facebook or Tik Tok @jennyannhelms OR 3. Watch live and leave a Q in the comments. **DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**
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