What is Kriya Yoga? How to Stay Calm as a Man ft. Nandan | EP10

In today’s episode of House of Yog(a), presented by Yama Yoga Active, I sit down with Nandan - one of the calmest people I know, to explore what it really means to live consciously in today’s world. Nandan is an ex–medical student turned natural skincare brand founder, a trained yoga teacher, long-term vegan, animal lover, and bachata dancer. Through this conversation, we explore how calmness isn’t a personality trait, but a practice built through daily choices, values, and self-awareness.We speak about movement beyond yoga asana, navigating injury and recovery, veganism and protein, and what it takes to step away from societal expectations to build a life rooted in integrity.✨ In this episode, we discuss:• Staying calm since 3 years of age• How yoga isn't practiced on the mat for Nandan anymore, but in Kriya Yoga• The sensuality of Bachata dance• Injury, recovery & applying yoga philosophy during hard phases• Veganism, Ahimsa & the importance of protein for all• From studying medicine to co-founding a natural skincare brandAs always, the podcast begins with a short grounding meditation to help you slow down, arrive, and listen from a regulated place.🤍 The podcast is presented by Yama Yoga ActiveWe’re both wearing Yama Yoga pieces designed for comfort, sustainability, and conscious living.Explore their collection here:https://yamayoga.in/🌿 Featuring:Nandan | Vegan | Co-Founder of Faboils🔗 Explore Faboils:🎙️ Hosted by:Kavi Kanani | International Trauma-Informed Yoga Teacher & Founder of House of Yog(a)🔗 Connect with Kavi:Instagram → https://www.instagram.com/yogawithkavi/Thank you for being here and for listening! I'm really enjoying creating this podcast - if you're enjoying it too, plz support by rating the show and sharing it <3 See you next Thursday!Love,Kavi 🤍