What is Kundalini Yoga

This interview is the perfect primer to introduce you to Kundalini Yoga. CJ interviews Kathryn McCusker about her book "Everyday Kundalini". Kathryn shares the key components to a Kundalini Practice and benefits you can get through this practice. We'll cover the basics about breathing, energy flow, chanting, and poses. Get lots of demo's on mantras, proper breathing, & practices for getting a fresh start. This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2