What Is Meditation? Experience Deep Relaxation

Hello, Thank You for tuning into this episode Yoga offers much wisdom that is very useful today. Today you will experience A Guided Relaxation referred to in some schools as Yoga Nidra (progressive Muscle Relaxation). Imagine you just completed a yoga practice and you lay down for Corpse Pose, Breathing, Mantra meditation, or however you finish. This is the state that is ideal for this Guided Relaxation, This Guided Meditation is a integration of a script I received in Restorative Yoga Training as well as Integral Yoga. The first Time I experienced Yoga Nidra was at Yogaville Swami SatChitAnanda's Ashram In Virginia. I stayed their for a teacher training experience like non other, Prior to this I had completed a nine month Teacher Training at Eldorado Mountain Ashram in Eldorado, CO. As well as a total immersion teacher training in Kerala, India that supercharged to a state of being I had never felt. Sooo Powerful is this relaxation technique especially with regular listening Have fun and please do not listen to this while driving Level Up Your Yoga practice, workouts, nutrition, while learning the how and solutions that will move you forward. I'm here for you and Your here for me Step One email me [email protected] Step Two Suggested donation $35 for 30 min. paypal.me/BrianHarringtonAZ Step Three An email will be sent, pick a time for a zoom video chat (or audio) Links to fill out the helpful forms for me so I don't eat up your proactive time https://www.coachbrianbreathe.com/helpful-forms Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 https://www.patreon.com/breathebh https://anchor.fm/brian-harrington/support Breathe (coachbrianbreathe.com) Move More Breathe More – "Your Body is Your Life Story" (living-dynamics.com)