PODCAST · health
Breathe
by Brian Harrington
Creating Massive Shifts Through Movement, and Mind-Set Therapy
Episodes
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Chakra Abstract Fitness Conversation
Thank you all for Listening today, Interesting conversation on how the integration of Right and left brain activity through the Chakra Lens can help you focus, shift into alpha "flow" state perhaps. Let's understand the abstract so we can personalize our efforts on the mat and in the gym. If you...
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Training Effect (Why Am I Not Seeing Results?)
Thank you for listening today, The Idea of The Training Effect. The power of understanding this can increase the results you see and feel. The Training Effect is simply put the adaptations in the beginning and down the road experienced in a properly designed fitness program. I say “Properly”...
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Go Meet The Future You - Guided Visualization
Thank you for listening to day rather relaxing and going inside deep space. Now If you can dream it, really see it from the inside out, the work that you have to do to bring it into reality is awesome. This is a guided visualization similar to what I have client do before they begin a fitness or...
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Our Seven Facial Features and Movement
Thank you for listening today! Today's episode is on the seven facial features anger, contempt, disgust, fear, happiness, sadness and surprise. This is important to draw depth out of Yoga, movement, gym, massage domains. Where your eyes matter when your moving around in exercise, or yoga because…
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Upgrade your Protein and Food Beliefs
Thank you for tuning into today's episode- This is a very critical and yet sensitive topic. Muscle is Key to longevity and Protein is essential to grow muscle, but not all protein is created equal. If your thinking calories in and calories out then let's entertain a new paradigm. Muscle is…
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The Power of a Mind Body Coach
What Can a coach do for you? Find Out what a coaching session might be like? Thank you all for listening Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1 https://www.patreon.com/breathebh...
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Removing The Armor
Removing the Armor, Thank you all for listening Your support matters What are some ideas and thoughts around the body aka the subconscious mind. What we have learned from Dr. William Reich is their are points of holding in the body. As we release our breaths into these patterns of muscular…
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Background Noise Proprioceptive
Hello Listeners Thank you for your support I appreciate you The First part of this episode is for your humanness and will help us understand when we do something when we are tense or ill we are overloading our RAS reticular activating system and our less sensitive to what we are feeling. The…
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Don't Delay Do Yoga Now!
Thank you for all for listening This episode is about How putting off action can lead to an unsustainable program. Weather yoga, fitness, and practice you have needs to be activated now. The discipline is vital because if you say Ill do 90 min of yoga for the next thirty days you aren't being...
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ATTITUDE
Thank you for tuning into the subtle but powerful short piece written by Charles Swindoll The Longer I live, The More I realize..... Subscribe to my Channels www.facebook.com/CoachBrianHarrington/ www.instagram.com/breathebrianharrington/ https://www.youtube.com/user/livinghealthdynamic1...
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What Is Meditation? Experience Deep Relaxation
Hello, Thank You for tuning into this episode Yoga offers much wisdom that is very useful today. Today you will experience A Guided Relaxation referred to in some schools as Yoga Nidra (progressive Muscle Relaxation). Imagine you just completed a yoga practice and you lay down for Corpse Pose,...
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Yoga Begins when You choose
Hello Listeners , You must resonant with Yoga, fitness, movement, and creating massive shifts in your life. Or otherwise you would not have landed here. Today Episode is about What you put into your yoga, or movement practice is what you get out of it. Simple but not easy. The mind and body are...
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Frequently Asked Questions
How many episodes does Breathe have?
Breathe currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Breathe about?
Creating Massive Shifts Through Movement, and Mind-Set Therapy
How often does Breathe release new episodes?
Breathe has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Breathe?
You can listen to Breathe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Breathe?
Breathe is created and hosted by Brian Harrington.
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