What is Mighty Mountain Pose? Using this Technique to to ...

What this episode covers

Struggling with the balance between intuition and anxiety as a highly sensitive person? Discover how Mountain Pose meditation can transform your mental health. In this episode, life coach and psychotherapist Nikki Eisenhower guides HSPs through a sensory meditation designed to enhance body awareness and promote grounding. Learn how micro-movements and mindful breathing can help you harness the power of Mountain Pose to alleviate anxiety and strengthen intuition. Perfect for HSPs and those on a journey of self-help and therapy, this meditation provides actionable strategies to cultivate emotional resilience and mental well-being. Join us to connect with your intuitive self, find inner peace, and build a solid foundation for your mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Emotional Badass?

This episode is 20 minutes long.

When was this Emotional Badass episode published?

This episode was published on January 13, 2020.

What is this episode about?

Struggling with the balance between intuition and anxiety as a highly sensitive person? Discover how Mountain Pose meditation can transform your mental health. In this episode, life coach and psychotherapist Nikki Eisenhower guides HSPs through a...

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