What is Mindful Drinking, Again

In this episode of Last Drinks Maz unpacks what Mindful Drinking is. Check out Episode 20, Last Drinks with Laura Willoughby, to get the background on why Maz felt it important to deep dive into the Mindful Drinking movement. Discussed in the episode are some of the major benefits of reducing alcohol; Reduced anxiety Weight loss Lower blood pressure Improved liver function Improved skin Better brain function And tips on how to be a Mindful Drinker; Give yourself a limit, have a plan Looking at each event as a small win Ask for a half-strength drink, and take your time with it Alternate your drink with a water Eat food Enjoy the drink you are having Mindful drinking is a community. tap in Leave early, tap out Give yourself little rewards (not alcohol, obvs) Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 5, 2022

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What is Mindful Drinking, Again

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This episode is 28 minutes long.

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This episode was published on September 5, 2022.

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