PODCAST · health
Last Drinks
by Maz Compton
Last Drinks is a new conversation about how to live an awesome life without alcohol, hosted by radio personality Maz Compton, who has been sober since 2015. With the hope to re-frame the cultural norm of alcohol in our society, explore sobriety and sober curiosity through the lens of honest, engaging conversations and empower people to redefine their relationship with alcohol. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Last Drinks, Last Episode
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. It's time to push pause on the poddy, find out why in this final epiosde (for now). Hosted on Acast. See acast.com/privacy for more information.
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What's all the buzz about Reiki?
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. In this episode of Lat Drinks, Maz speaks with Reiki teachers Xavier and Chel King about their craft and upcoming appearance at the Aussie…
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Blues, booze touring and tetollaling
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. Ash Grunwald is a celebrated Aussie musician who’s been on stage on a tour bus and playing his guitar to audiences for his entire adult life.…
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The thing is never thing, ok.
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. In this conversation, Maz and Fiona Redding discuss the importance of letting go of identity and embracing change. They explore the concept that...
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Choose your choice
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. After “coming out” as sober several years ago, or as Lisa calls it “Sober Serious”, Lisa’s been overwhelmed with support for her alcohol-free...
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Ever been to jail for a night?
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. Hosted on Acast. See acast.com/privacy for more information.
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Is it ok to take a break, from taking a break from booze?
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. In this conversation, Maz and Chris Raine discuss the connection between emotions and physical manifestations, Chris Raine's relationship with...
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How To Eat to Change How You Drink
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. Dr.Brooke Scheller is New Yorks #1 Sober Nutritioniast, she has a new book out How To Eat to Change How You Drink and IT's BRILLIANT! You can…
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Is today your last hangover?
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. Danni Carr, founder of the How I Quit Alcohol Podcast and Ash Grunwald, much loved Australian Blues Musician are a husband and wife duo with a...
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Merry ChristMESS
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. Written and directed by Heath Davis, “Christmess” marks the big screen debut of acclaimed alternative rock band Middle Kids’ Hannah Joy, while…
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Do you want a lemonade or what?
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. 13YARN - 13 92 76 13YARN [Thirteen YARN] is the first national crisis support line for mob who are feeling overwhelmed or having difficulty...
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What was it about 'this time' that stuck?
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. A bit about Vari.. I'm a Scottish Australian - originally from Glasgow, and I've called Australia home since 2007. Currently, I live on the...
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Did a selfie turn her sober?
Last Drinks is proudly sponsored by Buds and Beads, sparkling tea. Order yours now www.budsandbeads.com.au Use the code LASTDRINKS20 for a 20% discount. A litte bit about Gerogia Irvine, my guest on this episode. In her own words.... I am a wife to an amazing man and my biggest cheerleader…
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So what do you drink when you're not drinking?
A bit about VIA Drinks. via (n.) -from Latin meaning"way, road, path, channel" Our journey began on the sidelines of a soccer field, where we bonded over our shared vision for life and health, and our passion for female empowerment. As we witnessed the cultural shift in drinking habits and felt…
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Are you a hustle-preneur?
What is a hustle-preneur? Hustler-preneur (noun) A #girlboss who organises and manages one or more enterprises with initiative, class and lipstick. Just reading Yasmin's CV is overhwleming for an introvert like myself, she is a gogetter. I'll let her tell you a little bit about what she does and...
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360 got sober but what does he want now?
360 has solidified himself as one of Australia's most iconic and beloved rappers since breaking onto the scene in the early-2010's. Speaking with Maz he candidly talks about his last drink and getting off over the counter drugs, what it was like for him in rehab, and 360 shares what he has learnt...
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Ever re-read your drunk texts after you sobered up?
Vanessa is a CEO who lives in the Hamptons and recounts her last night drinking, by reading througha drunken thext message exchange with a stranger. Talk about a wake up call! Vanessa Gordon is the CEO and Publisher of East End Taste Magazine, a digital publication based in the Hamptons. Vanessa…
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Ready to unwind and have fun without booze?
Here is Episode One of the newly launched Booze Break If you want to find out what type of drinker you are, take the quiz! https://myboozebreak.com/ Hosted on Acast. See acast.com/privacy for more information.
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Why do I do dumb stuff when I drink?
In this episode of the OctSOBER files, I speak to a Nueorscientist about what alcohol does to your brain. We get down to the microscopic level of how thoughts are created, how new thoughts can form and how that can change your behaviour. It's a fascinating chat that will hopefully help you...
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Does alcohol help with anxiety, or not?
OCTSOBER FILES Episode 2 How to manage anxiety without alcohol. Maz chats to aurthor and anxiety coach Georgie Collinson about how alcohol impacts anxiety and how to cope with anxious feelings without alcohol. You can get a copy of Georgie's book The Anxiety Reset Method here:...
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How do I know if I drink too much?
In this month of OCTOBER, Maz has curated an OCTOBER Files OCT-SOBER SPECIAL and put together a complete month of content for anyone thinking about drinking less. Kicking it off is Maz's chat with Jess Rowe on The Jess Rowe Big Talk Show which answers the BIG question, how do I know if I need to...
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Maybe it's time for a booze break?
Maz & Lyndi have been working on a secret project and they can finally tell you all about it... it's OUT NOW! It's called Booze Break and you're gonna love it! Hear about why Lyndi decided to give up the booze and hear all about Booze Break! Head to myboozebreak.com to listen to the first Episode...
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Beyond Sober
In this episode Author Laura Lee Wright talks about her book Beyond Sober, if it was difficult to write and the biggest challenge she faced in her sobriety. Hosted on Acast. See acast.com/privacy for more information.
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'He roamed around the neighbourhood, waving a gun'!
Laura Lee Wright is an Author and in this podcast conversation openly shares the background to her depenadane on alcohol, her upbringing and how it imprinted on her choice to drink, what she manage to ransack from her fridge on the last night she drank and the moment she knew, it was time to…
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Proving it's possible to be sober AND funny
Since first performing stand-up in 2012, Aidan Jones has sold out runs in the Edinburgh Fringe, Perth Fringe, Adelaide Fringe, and Melbourne Comedy Festival. He is also a regular at comedy clubs all around Europe, the UK, Asia and Australia - his hilarious and honest storytelling is quickly…
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Men's mental health and sobriety
Alan Howle is a video producer, a Dad and shares why he gave up alcohol. Alan is making it easier for blokes to be honest about their relationship with alcohol and waves the sobreity flag proudly in his own life. Hosted on Acast. See acast.com/privacy for more information.
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Shining a light on the power of sharing our stories
A chance reccommendation from a friend led to this business coaches last drink Hosted on Acast. See acast.com/privacy for more information.
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Don't be the designated driver, ever, ok?
Victoria Vanstone joins Maz again to talk about her live show in September, and her big tips on being the sober one in the room. Vic is honest, candid and so insightful. tickets for the Sober Awkward live show can be purchased here:...
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The final drunken flight
Gabriela Flax is my guest this week on Last Drinks, and her last drink was a doozy. You can follow Gabriela on IG @notapplicabledrinks We talk about data points, redemption, besties and that first class flight that changed the course of her life! Plus some news from Last Drinks HQ! Check out...
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Twice a day, everyday
Jacinta and Maz are pretty sure they know each other, and what they bond over in this podcast chat surprised both of them. This episode of Last Drinks is dedicated in loving memory to the life and legacy of Tim Brown. Jacinta Tynan is a journalist, columnist, author and mother to two young sons....
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I might go back to drinking, thoughts?
It was the year 2000, out of 4000 entrants, just two finalists were selcted in the finals for The Coolest Job In The World, to travel the world and host TV shows for ESPN. Jules Lund and Maz Compton. The final two. Guess who got the job.... JULES LUND! It would be another 4 years until Maz got…
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So many Day 1s
Michelle is a life coach, sobriety coach & sobriety mentor. But before that she was a drinker..... After a long and very toxic relationship with alcohol, lots of day ones and so many never agains Michelle turned her life around, signed up for a 90 challenge and has never looked back. Michelle has...
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Manfesting is a bunch of BS
Annie McCubbin Annie is an author and thought leader, committed to elevating the quality of critical thinking in business and in life. After an early career leading a successful retail operation, Annie trained as an actor, and won major roles in theatre and television. During the 90’s and early...
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Collab with Sober Friends Pod in the USA
It's a COLLAB EPISODE! From the Central Coast, NSW to Conneticut, USA Last Drinks x Sober Friends Pod get together for a collaboration! Matt Jerr is the host of the Sober Friends Podcast. He has been sober since March 21, 2014. Matt grew up in an alcoholic home with a father who drank a jug of...
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How alcohol affects you, yes you, in the bedroom
In this episode of Last Drinks, Maz talks to a relationship expert, Alina Rose about dating, drinking, and alcohol and the bedroom. Can you be in a relationship with someone who drinks if you don't? How to date and be sober, plus why alcohol and intimacy are so connected in our society and how...
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Spilling the tea on MTV
In this episode of Last Drinks Maz chats with her former MTV producer Ant. From boat parties to the MTV Awards Maz and Ant worked together in the MTV hey-day and Maz never knew Ant was sober! You'll hear why Ant can't drink alcohol, how people have reacted to that over the years, and the truth...
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Are you a swticher?
In this chat with the founder of Yes You Can Drinks, Maz & Tyler chat about the non alcohol drinks space, and how switching can be a good step towards sobriety. Switching is the idea that you can have one alcoholic drink, and then switch to a non alcohol drink. Althought Maz is all about being…
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Women are the weaker sex (when it comes to alcohol)
Sarah is a certified Women's Health and Wellbeing Coach, Menopause Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health, wellbeing and happiness to global audiences. She specifically works with women in midlife...
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How to get back to sleep when you wake in the night
In this episode of Last Drinks, Maz talks to @oliviaarezzolo - Australia's number one Sleep Expert - about how alcohol impacts our sleep, what we can do to get a good nights sleep instead of have a few wines before bed, why alcohol isn't a good idea before bed and how to get back to sleep if you...
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The new bucket list
Get out the Kleenex, this episode is a tear jerker! On the anniversary of Maz's Dad passing away, Kate and Maz get real about grief and how to manage it well and without alcohol. The Life List: Master Every Moment and Live an Audacious Life is your guide to designing the next magnificent part of...
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How to talk to kids about alcohol
EVERY PARENT NEEDS TO HEAR THIS PODCAST! How do you talk to your kids about alcohol? This is how, listen to Isabella Ferguson who is brilliant when it comes to talking to our kids about alcohol. This chat had practical tools, conversation starters for the alcohol chat with your kids. If you drink...
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Exclusive: first look at Last Drinks the book
In this exclusive podcast episode Maz rehearses for the audio book recording of Last Drinks: How To Drink Less & Be Your Best by sharing the first bit of her book with her podcast audience. A sneak peak into what you can expect from the book when it's released on June 28th. Maz tells you about...
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How does alcohol effect anxiety?
Feeling anxious? Do you drink to dissipate those feelings of anxiety? Yeah, I did that too. If you have anxiety, and no other way to manage than alcohol, you're not alone, that was me in 2014! In this in depth conversation Maz chats to an anxiety expert, Georgie Collinson, author of The Anxiety...
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What happens when you quit drinking but then have a drink?
Mel Watkins, after a turbulent and chaotic alcohol and drug addiction, decided to have her Last Drinks and then had her Last Drink again. In this very honest conversation, Maz & Mel unpack what happens when you go sober, and then have a 'slip up'? How do you manage a set back, what to look out…
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How to eat your way sober
Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her...
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Peaches, Pilates, Savvy B and Sobriety
Here is the audio of the conversation Maz had with the wonderful Tori of The Peaches Podcast. Tori is sober (not by choice, she's pregnant) and admits she loves a wine when she isn't with child, so this conversation, led by Tori for her podcast, was super interesting as Tori articulates what a…
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From survive to thrive to overdrive
Lucy is a Certified Life & Sobriety Coach and the Founder of Thrivalist, an online community for sober-curious women. Lucy works with busy, over-stressed women, helping them to reach their full potential, overcome addictive behaviours and navigate their way out of being ‘stuck’. Thrivalist…
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From Boozy Mum toBooze-free and fabulous
Mel Moss and Maz used to kick around together at Maz's gym, F45 Avalon. Mel Moss is a female entrepreneur and partner of VIA Drinks, a brand of Functional Non-Alcoholic Adaptogenic Cocktails. Mel stopped drinking Mothers Day 2021 and hasn't looked back! She works with her best friends and…
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Marathons and mega hangovers
Ruth Cooper-Dickson lives in the UK and used to drink a lot when she went out. Networking in the corporate world was always easier with a few drinks under her belt, but her passion for running marathons kept her drinking somewhat in check. It was back to back events which involved her emptying…
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A former high class escort goes sober
Amanda Goff was once one of Australia's highest-paid escorts. Under the pseudonym Samantha X, she appeared on TV regularly, wrote two best-selling books and even started her own escort agency. For eight years, she was at the top of her industry - Although there were plenty of highs during her...
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ABOUT THIS SHOW
Last Drinks is a new conversation about how to live an awesome life without alcohol, hosted by radio personality Maz Compton, who has been sober since 2015. With the hope to re-frame the cultural norm of alcohol in our society, explore sobriety and sober curiosity through the lens of honest, engaging conversations and empower people to redefine their relationship with alcohol.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Maz Compton
CATEGORIES
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Frequently Asked Questions
How many episodes does Last Drinks have?
Last Drinks currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Last Drinks about?
Last Drinks is a new conversation about how to live an awesome life without alcohol, hosted by radio personality Maz Compton, who has been sober since 2015. With the hope to re-frame the cultural norm of alcohol in our society, explore sobriety and sober curiosity through the lens of honest,...
How often does Last Drinks release new episodes?
Last Drinks publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Last Drinks?
You can listen to Last Drinks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Last Drinks?
Last Drinks is created and hosted by Maz Compton.
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