What is mindful eating? with Lynn Rossy of The Center for Mindful Eating

In the age of social media, fad diets spread very quickly. Seemingly every week there's a new diet, or "study", that tells people to stay away (or eat more of) specific nutrients/ingredients. We're constantly flooded with information that attempts to inform us of what is and isn't good for us. However, it's rarely that simple. What works for one person may not work for another. In fact, one of the best resources to determine what is/isn't good for you is usually your own body. This week on Just a Taste we spoke with Lynn Rossy (health psychologist, author, researcher and President of The Center for Mindful Eating) about the importance of mindful eating, and why listening to your own body not only helps you connect to your own health and well-being but also your community and environment.