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What IS Mindfulness? episode artwork

EPISODE · Mar 3, 2025 · 10 MIN

What IS Mindfulness?

from Steady Breaths

Mindfulness isn't just a buzzword, it's a really good state of mind to be in when you need to focus and reset yourself. This box-breathing technique is one of the many ways you can achieve this, by keeping your presence in the present!

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What IS Mindfulness?

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Frequently Asked Questions

How long is this episode of Steady Breaths?

This episode is 10 minutes long.

When was this Steady Breaths episode published?

This episode was published on March 3, 2025.

What is this episode about?

Mindfulness isn't just a buzzword, it's a really good state of mind to be in when you need to focus and reset yourself. This box-breathing technique is one of the many ways you can achieve this, by keeping your presence in the present!

Can I download this Steady Breaths episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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