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What IS Mindfulness?

Episode 2 of the Steady Breaths podcast, hosted by Noise Pilot, titled "What IS Mindfulness?" was published on March 3, 2025 and runs 10 minutes.

March 3, 2025 ·10m · Steady Breaths

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Episode Description

Mindfulness isn't just a buzzword, it's a really good state of mind to be in when you need to focus and reset yourself. This box-breathing technique is one of the many ways you can achieve this, by keeping your presence in the present!

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