What is Nervous System Regulation?

What is Nervous System Regulation? Why would you want to Regulate Your Nervous System? What are the Benefits? Q&A In this Q&A video, we cover the topic of Nervous System Regulation, exploring what it is, and the numerous benefits it can bring to our overall well-being. From reducing stress and anxiety to improving sleep quality and enhancing our emotional resilience, Nervous System Regulation can be a powerful tool for achieving a state of balance and harmony in our lives. By understanding how our Nervous System functions, and how practices such as Yoga, Meditation, and Somatic Experiencing can influence our Vagus Nerve and Polyvagal response, we can learn to regulate our Nervous System and unlock a deeper sense of calm and relaxation. ~ What is Nervous System Regulation? ~ Why would you want to do it? ~ How Nervous System Dysregulation can impact Relationships/Abandonment Wound ~ Nervous System Regulation & Physical Health ~ How long for? (To see/get ‘results’?) ~ What age can do it? Enjoy, ✨ Emma ‎ This is a shorter, edited, and more succinct version of a Video I have under the same title on other Public platforms. ‎ BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind ‎ This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emmasumneryoga.substack.com/subscribe