What Is Perimenopause and What Are Other Hormonal Symptoms Middle-Aged Women Can Experience - 109

Perimenopause is a confusing time for a lot of women in their 30's, 40's, and 50's. There are a lot of hormonal changes that can provoke all kinds of symptoms including weight gain, hot flashes, irregular periods, unstable moods, fatigue, insomnia and so much more. In this episode, I talk about it all and most importantly, what to do about it! Hint: You don't have to live like this. https://wellevate.me/ali-damron Sleep Smarter Book By Shawn Stevenson