What Is Post-Traumatic Growth and How Can Veterans Heal After Trauma? With Garrett Biss

In this episode of The Hanley Effect, Dr. John Dyben and Dr. Rachel Docekal talk with Garrett Biss, retired Marine Corps pilot, addiction recovery coach, and TEDx speaker—to explore the unseen emotional toll of military service and the inspiring potential for post-traumatic growth.Garrett shares his personal story of transition after retiring from the Marines, including struggles with identity loss, suicidal ideation, and the critical role that meaning, connection, and authenticity play in recovery. He offers an enlightening explanation of how trauma doesn’t just lead to suffering—but can also become the seed for transformational healing and growth.Together, they discuss:• The trauma of losing identity and purpose after military or first responder service• The difference between PTSD and Post-Traumatic Growth (PTG)• Why meaning is essential to endurance, healing, and thriving• How clinicians and civilians alike can better support transitioning veterans• The importance of mental fitness tools and peer support in recoveryGarrett also introduces his free resource, The Warrior Reset—a toolkit for non-clinical daily practices that support well-being and growth.Listen in for practical insights, emotional truths, and empowering reminders that growth is possible—even after deep suffering.Learn more about Garrett’s work at TheWarriorReset.com.Visit hanleyfoundation.org or call 844-502-4673 to explore our prevention, treatment, and recovery programs.