What is Qigong? And How It Can Help Create Greater Energy

Rose and Jenn explain what Qigong is (and how to pronounce it)! They talk about discovering this ancient practice that helps cultivating healthy energy through movement and breathwork.  Although qigong is well known in the Eastern World, it is slowly making its way to the west.  It's a practice that helps us to become aware of the quality of energy within us.  Join Rose and Jenn as they share their Qigong journey in hopes of peaking your interest into this amazing practice.  : Rose and Jenn are certified qigong instructors under the direction of  John Munro from  www.longwhitecloudqigong.comTo learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose Wippich Chat Off The Mat WebsiteRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend, subscribe to the podcast.Please review  ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich