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What Is Revenge Bedtime Procrastination And How Do I Stop It?

EPISODE · Oct 24, 2025 · 21 MIN

What Is Revenge Bedtime Procrastination And How Do I Stop It?

from The Psychology of Depression and Anxiety - Dr. Scott Eilers · host Scott Eilers

When the house is finally quiet, staying up feels like the only way to reclaim your life — even if tomorrow pays the price. This pattern has a name: revenge bedtime procrastination.In this video, I break down why it happens (agency, FOMO over your own life) and how it quietly wrecks emotion regulation and control. Then I give you three practical playbooks: mindset shifts, sleep-quality wins, and ways to meet those needs during the day so nights don’t have to.You don’t have to choose between living and sleeping. Use these tools to feel more human tonight and more stable tomorrow.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠2 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

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What Is Revenge Bedtime Procrastination And How Do I Stop It?

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