What Is Self Care?

"You're not selfish, you're selFULL." - Dr. Roz Roach Dr. Roz says that the body is a container and that we are responsible for each and every layer. Often we overlook each facet but it is crucial to care for our physical, emotional, mental, and spiritual states in order to maintain our wellbeing. In the premier episode of our podcast Vita, Alisa, Dimple, Mia, and Victoria join Dr. Roz to discuss all things self-care. This conversation goes beyond aesthetics. The group touches on injury, boundaries with others and oneself, therapy, exercise, yoga and so much more as each woman unpacks their experiences and shares their wisdom on caring for the self.