What is self care? A conversation with Brooke Koeninger

This episode is about self care and self love. I talk with my friend Brooke Koeninger about what really is self care. It is not only baths, massages, and spas, but it is having difficult conversations, setting boundaries, becoming aware. Brooke and I both started our careers in the corporate world, now living a life where we desire to make an impact on the lives of others. Brooke has three children, and she talks about how she is taking care of herself, not only for herself but also for her children and husband.