What is Self Cohesion and How Do You Restore It with Dr. Shannon Crawford?

Do you struggle to self-soothe in the face of crises or even everyday life?  Have you ever considered that your soul and spirit are not in alignment so your body is seeking outside sources of satisfaction?   We discussed this concept with this week’s episode of the Weekend Wellness Hour Show with Dr. Shannon Crawford. Dr. Crawford shared with us her background of switching from an acting career into psychology so that she could heal not only herself from traumas but others as well.    As Dr. Crawford explored the benefit of psychotherapy, she realized there was a misalignment of the spirit and soul. She worked on a method to help people restore what she calls self-cohesion.   Dr. Crawford described the soul in terms of mind, will and emotions. We went into the concepts of Ed, ego, super ego and true self.   We discussed the concept of the multiple aspects of self and the spirit. She explained how the spirit goes into regression which leads to misalignment with the soul.   Another important aspect to mental health struggles is Dr. Crawford’s description of the cloak of shame that plagues us all on some level. Dr. Crawford gave us tips on how she helps clients move past the cloak of shame and restore the alignment of spirit and soul.   Dr. Crawford is the CEO of Dr. Crawford and Associates, providing innovative psychotherapy services where she and her team utilize specialized therapy and leadership consulting tailored to the needs of the client.  She is also the founder of 7MCulture, a nonprofit that will impact a generation by cultivating emotionally healthy leaders who overcome internal blocks, thrive in their calling, and successfully equip successors for enduring legacy.   Please join us to learn more about how to align your soul and spirit through self-cohesion for your mental health.   Please feel free to reach out to Dr. Crawford at http://www.drshannancrawford.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com