What is self-compassion?

from Mayvera Wellness · host Mayvera Wellness

In this episode self compassion is defined and 2 exercises that you can do to increase self-compassion are shared. What is self-compassion? Self-compassion is offering the same gentleness to yourself that you would a loved one. If you'd tell others to be kind and loving while on their mental health and wellness journey, it's important that you do the same for yourself. Exercise 1 Write a letter to yourself Exercise 2 Stop being a "self-bully" To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast