What Is Self-Talk? An Excerpt from Pocket Therapy

This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.Get Pocket Therapy: https://amzn.to/3GRidbESubscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 21, 2022

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What Is Self-Talk? An Excerpt from Pocket Therapy

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