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What is somatic therapy and how does it work? episode artwork

Jan 25, 2023 51 min

What is somatic therapy and how does it work?

from Your Living Body Hosted by Lillian Kemanis

Ready for a crash course in somatic movement education and therapy?! In this episode I cover the basics: what is somatics and how does it work? I share fundamental concepts to help you wrap your mind around the philosophy and practice of somatics. My intention is for you to walk away from this episode with a few “ah-ha” moments and tools for you to practice the art of somatic awareness. Discover: -The foundations of somatics as a therapeutic modality and philosophy -How somatics can help you overcome challenges and assist your healing process -A somatic approach to self agency and co-creation -Tools for gaining somatic awareness ~ Somatic Care sessions are now available! Book here Learn more about my work: Website Instagram Substack

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What is somatic therapy and how does it work?

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This episode is 51 minutes long.

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This episode was published on January 25, 2023.

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