What is Stress?

Today Jessica King provides some information about stress and how it shows up in our bodies and the purpose it serves being there. She provides some practical skills to help conceptualize that stress, reframe the way we think about our stress, and ways to process stress and let it move through our body to feel better. While stress is a normal process that we all must learn to manage, she also highlights by the end, that there may be reasons why managing your stress is not easy, and to always reach out for support if needed. Her contact resources are below, or you could look for a therapist near you by using Psychology Today. To know more about Jessica by visiting her website. Ways to connect with Jessica: Instagram: @jessicakinglcsw or @stillpointilm Facebook: www.facebook.com/stillpointilm [email protected]