PODCAST · health
Find Your Still Point
by Jessica King
Welcome to Find Your Still Point, a podcast for busy people looking to feel calm in the midst of the chaos of life. Host, Jessica King, will talk about the challenges we all face when trying to find presence, teach practical skills to reduce stress, and just keep it real with all you busy people! She infuses evidenced based psychotherapy with yoga philosophy and little touch of neuroscience “nerd-iness” while giving you a glimpse into her own journey in hopes somewhere in the mess of it all you find inspiration to find your own still point!
Episodes
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Nature Based Therapy with Michelle Walker, LCSWA
Welcome to The Find Your Still Point Podcast - Season 2! This is a podcast for those interesting in learning and practicing skills to support nervous system regulation for whole body wellness. Host - Jessica King - is a licensed clinical social worker practicing in North Carolina where she owns a...
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Returning to the Podcast World
After a year long hiatus, I have resurrected the podcast! I am interested in bringing on new guests to nerd out on neuroscience and get excited about all things therapy and healing! I also plan to offer some short but effective meditations and self-regulations practices you can really use to help...
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BONUS EPISODE: Gratitude Meditation
Gratitude is a researched tool for improving life satisfaction and is associated with positive health outcomes. Today Jessica describes gratitude briefly and guides you through a short, but deep and meaningful practice in mindful, gratitude. KNOW MORE ABOUT JESSICA by visiting her website. Ways…
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BONUS EPISODE: Tonglen Meditation as Resource for Coping with Difficulty
Join Jessica for a brief Tonglen meditation practice. Tonglen is a meditation from the Buddhist tradition that is also known as “taking and sending" that reverses our usual logic. While we often meditate on drawing in healing resources and letting go of suffering, Tonglen guides us to visualize...
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Final Thoughts for Season 1
Jessica leaves you with a few thoughts about season 1 of the podcast and some ideas to calm the crazy over the summer. Take a listen to the final episode in Season 1 of The Find Your Stillpoint Podcast. KNOW MORE ABOUT JESSICA by visiting her website. Ways to connect with Jessica: Instagram:...
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Guest Interview with Gina Fimbel on Racial Healing, Equity, and Reconciliation
interview Gina Fimbel, educator and operations assistant for Be the Bridge, an organization dedicated to racial literacy that empowers people and organizations towards racial healing, equity, and reconciliation. Take a listen to Gina and Jessica's conversation about what white people can do to...
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What Meditation Means to Me
Jessica talks briefly about the way she conceptualizes meditation and uses the practice in her everyday life. If you are interested in practices with Jessica in a LIVE guided group meditation, check out her event on EventBrite and join her and others on Monday's from 8:15 - 8:45 am. You can also...
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Using Self-Compassion for Change and Growth
Listen to this brief explanation and simple self-compassion meditation to understand how using self-compassion can be a powerful skill in managing stress and improving well-being, as well as a motivator for change and growth for ourselves and for the world. There is a great deal more research and...
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Laughter Yoga with Mercedes McLaughlin, CMSW, LCSW
Today Jessica interviews Mercedes McLaughlin, CMSW, LCSW, a therapist in Wilmington NC. Mercedes utilizes mindfulness based stress reduction interventions and other holistic practices like Laughter Yoga in her treatment with clients to support them in building coping skills and resilience.…
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TIP OF THE DAY: Being with Whole Self
Today Jessica King gives a quick tip about noticing different layers of our body while also experiencing the wholeness and interconnectedness of those parts for an awareness of the whole Self. The Self that is our true nature and that which keeps us feeling connected to the world in which we live...
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Feel It to Heal It
In this episode, Jessica discusses the importance of paying attention to our emotions, and how this awareness can lead to great self-regulation, stress management, and a sense of well-being. Jessica explains briefly the neurobiology of emotions and discusses in regular terms how this shows up in...
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Being the Observer: Cultivating Presence through Meditation
Today Jessica King, LCSW talks about how we can help manage our own distress by becoming the observer of thoughts. Do you ever feel trapped by "monkey mind" or create a storyline in your mind that leads to emotional overwhelm and changes your behaviors? If so, you are in good company! As human...
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Guest Interview with Michelle Crittedon: Yoga, Wellness, and Mental Health
Guest Episode! Today Jessica King interviews Michelle Crittendon. Michelle is a wife, mother, and yoga teacher in Wilmington, NC. Today Michelle tells us about her yoga journey while also navigating the craziness of motherhood and business. She also shows up with us today to speak a little…
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When It Is Not Just Stress...
Diagnosable mental health issues are prevalent. 1 in 5 adults have a diagnosable mental health issue and everyday 123 Americans die by suicide. That is one death by suicide every 12 minutes. We know teen suicide rates are up too. AND, we have not begun to understand the impact that COVID-19 will...
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Tips for Managing Stress - STRETCH
TIP OF THE DAY: STRETCH!! In this episode, Jessica provides a quick tip around managing stress from a holistic, body based model with all the neuroscience to back it up. Take a quick listen to learn more about how your body works and a quick tip to improve your overall health. At the end, she...
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What is Stress?
Today Jessica King provides some information about stress and how it shows up in our bodies and the purpose it serves being there. She provides some practical skills to help conceptualize that stress, reframe the way we think about our stress, and ways to process stress and let it move through…
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Special Guests: Parker and John King with a Kid's Perspective of Stress
Today Jessica interviews her own children! Join us to hear a little more from her family about what it is like to be part of their crazy family, as well as a kid's perspective on stress, how it effects them, and what they do to help themselves. This episode does a great job normalizing the impact...
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My Three Things: Intentional To-Do Lists
In this episode, Jessica shares her strategy for intentional and mindful "to-do lists" that will be a game changer! She shares briefly her personal story of feeling overwhelmed by all the tasks of the day, and how using a strategy called "my three things" has shifted the way she approaches each…
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What is your Still Point?
What is a still point? And how do you find it? In this episode, Jessica talks about the struggles she faces finding a still point, as well as her own perspective on what this place feels like. She takes you on a journey with nature and your breathe to begin to practice and to experience moments…
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Sculpting the Life You Desire
In this episode, Jessica shares a bit about setting goals and sculpting the life you desire by turning your focus inward and away from external pressures and messages that are not congruent with your authentic self. She tells about times she has felt driven by these external forces and ways in...
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BONUS EPISODE: Values Based Action and My Inner Hustler
I couldn't wait until 2021 to connect with you all again! In this episode, I discuss how starting a new podcast was integrated into my already busy life through values based action and exploration of inner parts to help inform your decisions. This episode is for busy people wanting to sharpen…
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Introduction & Trailer
Welcome to The Find Your Still Point Podcast. Here is a sneak peak into this future podcast. I look forward to sharing more with you in January of 2021! To know more about me or contact visit: https://stillpointcounselingandwellness.com/staff/jessica-king-msw-lcsw-e-ryt/. Ways to connect with me:...
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ABOUT THIS SHOW
Welcome to Find Your Still Point, a podcast for busy people looking to feel calm in the midst of the chaos of life. Host, Jessica King, will talk about the challenges we all face when trying to find presence, teach practical skills to reduce stress, and just keep it real with all you busy people! She infuses evidenced based psychotherapy with yoga philosophy and little touch of neuroscience “nerd-iness” while giving you a glimpse into her own journey in hopes somewhere in the mess of it all you find inspiration to find your own still point!
HOSTED BY
Jessica King
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Frequently Asked Questions
How many episodes does Find Your Still Point have?
Find Your Still Point currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Find Your Still Point about?
Welcome to Find Your Still Point, a podcast for busy people looking to feel calm in the midst of the chaos of life. Host, Jessica King, will talk about the challenges we all face when trying to find presence, teach practical skills to reduce stress, and just keep it real with all you busy people!...
How often does Find Your Still Point release new episodes?
Find Your Still Point has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Find Your Still Point?
You can listen to Find Your Still Point on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Find Your Still Point?
Find Your Still Point is created and hosted by Jessica King.
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