What is the best exercise for burning calories?

Is it cardio? Weights? HIIT? I cover in this episode what actually does help with increasing your calorie burn and why more women over 50 are wanting to get into lifting weights! If you would love help moving from the all or nothing mentality and you're fed up of losing weight and regaining it... I can help you break the cycle! I have 2 spaces for 1 to 1 online coaching available, tap the link below and message me COACH with your name and I'll help you get started! https://wa.me/message/Q5PQNHOXAUPFC1