What Is The Best Exercise For Me? - Healthy Happy Humans Podcast - Episode 137

What's the best exercise for you? Running? Walking? Swimming? Cycling? Weights? HIIT? Yoga? Playing sport? Going to the gym? The truth is, there isn't one single "best exercise" that works for everyone. In Episode 3 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores how to work out which types of exercise are right for YOU — based on your goals, your interests, your body, your lifestyle and, most importantly, what you can consistently maintain. We look at why you should start by deciding what you actually want exercise to achieve, why enjoying your exercise matters, the importance of cardiovascular fitness and strength, why everyday movement counts, and why you shouldn't feel that your exercise journey needs to look like somebody else's. Because the best exercise isn't necessarily the exercise that looks best on paper. It's the exercise that you will actually do. This is Episode 3 of our 10-part Healthy Happy Humans exercise series. So far we've explored: 💪 Episode 1 — Why Is Exercise So Important? 🏃 Episode 2 — How Much Exercise Do I Really Need? 🎯 Episode 3 — What Is the Best Exercise for Me? And next we're tackling one of the biggest exercise debates of all: **Cardio or Weights: Which Is Better?** If you're looking to become a healthier, happier and higher-performing human, join us for the full series. 🎙️ Healthy Happy Humans Podcast 💪 Exercise Series — Episode 3 🏃 What Is the Best Exercise for Me? Welcome to the Healthy Happy Humans movement. Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : [email protected] #HealthyHappyHumans #Exercise #Fitness #Health #HealthyLifestyle #ExerciseMotivation #StrengthTraining #Cardio #Walking #Wellbeing #HighPerformance #PersonalDevelopment #FitnessPodcast