What is the best type of exercise to lose weight, and how can one maintain the achieved weight loss? |Ep.23

In my inaugural solo episode, I will embark on a scientific exploration of weight loss. Together, we will delve into the various types of exercises, examining the evidence behind each and their impact on weight loss, aiding us in selecting the most effective method. Additionally, we'll delve into the pivotal role of exercise in addressing obesity. Furthermore, we will unravel the strategies necessary for maintaining our ideal weight once it's achieved. Throughout the episode, I'll touch on the metabolic effects of exercise, and at the end give some recommendations. I've included extracts of interviews with two experts: Dr. Vassilis Mougios, professor at Aristotle University in Greece, whose interview and entire discussion are presented in episode 1, and Dr. Gary Hunter, professor at the University of Alabama, who is my guest on episode 5. Thank you for supporting this journey to health and wellness based on scientific evidence. Don't forget to subscribe! Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.