What is the Correct Ratio of Protein, Fats & Carbs, Home Workouts, Eggs & Cholesterol, Next Retreat

In this Show I polled 4 questions from My social media plat forms.    So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb.    The 4 Questions today are   What are the correct ratio of Protein Fats & Carbs to have in meal    Can you get a good workout in from just Body weight home workouts?   Do eggs effect your cholestrol in your blood, Myth or fact?   When is the next retreat and am I doing any Growing & Nutrition Courses.    The answer to the last two answers is the 26th of November & the 8th of January for the growing & nutrition courses in Mulingar.    Happy Friday Eve   Colman