what is the first thing you want to do?

Get comfortable, be un-disturbed;looking inside, discover your breathing;looking inside, discover your heart squeezing, pulsing blood;looking inside, discover you are alive, your body vibrating gently with Life's Energy.  I like to call "shimmering," if you don't mind.This is a good beginning for everyone, no matter what religious or spiritual preference you may have, it is common between all Homo sapiens.Finding a beginning where we can start a process learning to focus and concentrate, the rest comes easily step by step.  what we are doing, need not have a specific name or origin, it is in you, call it whatever you want, evolution, creation's play are expressive of what we are talking about.Say hello, don't be bashful, let me know if you have question or share a comment.  I want to improve, too. comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!