What Is the Foundation of Well-Being?

from Growing with Sol · host Marisol Moran

Last week's episode: What Is Cycle Syncing and How It Can Help MeReferences: The Benefits of SlumberHow Sleep Affects your HealthSugar: How Sweet Is It...or Is It?What Causes Depression?Serotonin: The Natural Mood BoosterMediterranean-style: The Healthy Fats and Healthy Cards DietNutritional Psychiatry: Your Brain on FoodRegular physical activity and mental healthMeditative Movement for Depression and AnxietyWhy We All Need To Have More FunPlay Doesn't End with ChildhoodLet's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+[email protected] Me a Cafecito Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+[email protected] Me a Cafecito

Episode metadata supplied by the publisher feed · Published Aug 7, 2023

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Last week's episode: What Is Cycle Syncing and How It Can Help Me [https://growing-with-sol.simplecast.com/episodes/what-is-cycle-syncing-and-how-can-it-help-me-a-conversation-with-femke-verhulst] References: * The Benefits of Slumber [https://newsinhealth.nih.gov/2013/04/benefits-slumber] * How Sleep Affects your Health [https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects] * Sugar: How Sweet Is It...or Is It? [https://www.health.harvard.edu/blog/sugar-how-sweet-it-is-or-is-it-202109272604] * What Causes Depression? [https://www.health.harvard.edu/mind-and-mood/what-causes-depression] * Serotonin: The Natural Mood Booster [https://www.health.harvard.edu/mind-and-mood/serotonin-the-natural-mood-booster] * Mediterranean-style: The Healthy Fats and Healthy Cards Diet [https://www.health.harvard.edu/staying-healthy/mediterranean-style-the-healthy-fats-and-healthy-carbs-diet] * Nutritional Psychiatry: Your Brain on Food [https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626] * Regular physical activity and mental health [https://pubmed.ncbi.nlm.nih.gov/25569828/] * Meditative Movement for Depression and Anxiety [https://pubmed.ncbi.nlm.nih.gov/23898306/] * Why We All Need To Have More Fun [https://www.nytimes.com/2021/12/23/well/mind/having-fun-suceeding-coronavirus-pandemic.html] * Play Doesn't End with Childhood [https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too] Let's Connect! My Insta [https://www.instagram.com/yourcoachmari/] My Tik Tok [https://www.tiktok.com/@yourcoachmari] Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+[email protected] Buy Me a Cafecito [https://hustling-innovator-3453.ck.page/products/buy-me-a-cafecito] Let's Connect! My Insta [https://www.instagram.com/yourcoachmari/] My Tik Tok [https://www.tiktok.com/@yourcoachmari] Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+[email protected] Buy Me a Cafecito [https://hustling-innovator-3453.ck.page/products/buy-me-a-cafecito]