What Is the Healthiest Diet?

On today’s Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with foods that may lower the risk of cardiac-events and other heart-related illnesses and problems. A new study reports a potentially better diet for health, even proposing to be healthier than both Mediterranean Diet and Dash Diet. This new research suggests full fat dairy products, along with large amounts of fruits, vegetables and legumes, in addition to moderate amounts of whole grains, unprocessed meats, and fish could be linked to a lower risk of heart disease and premature death. They call this the PURE diet. Moving on, Doug and Dr. Ken address the potential spread of coronavirus in deer, the epidemic of obesity, the link between proper amounts of exercise and quality sleep as it relates to staving off mental decline, and a more in-depth discussion of Alzheimer’s and other Dementia-related diseases and disorders that impact the brain.  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks