EPISODE · Aug 13, 2021

What is the Low FODMAP Diet?

from Your Wellness Solution- A Podcast by SolutionHealth · host SolutionHealth

Those who experience digestive distress after eating may consider a low FODMAP diet. FODMAP stands for fermentable, olio-, di-, mono-saccharides and polyols. In essence, these foods are short-chain carbohydrates that act like fast food in the body. Patricia Hunter, Clinical Diabetes Educator, discusses the low FODMAP diet.

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