What is the Right Amount of News?

With a world trying to acclimate to a new normal with Covid, economic concerns, and in the case of the United States...an election...it's tempting to keep hitting the "refresh" button on our news feed. But to what degree is that helpful? Is it better to just avoid the news altogether? Or is there a sweet spot we can reach where we are informed enough to do what we need to do...but not so inundated with information that we feel paralyzed by it?