What is the sense of Identity based upon? - Daily Meditation with Sophie Boyer

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily