what is the shame cycle and how can we escape it?

Send us Fan Mailin this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in a healthy way, even when you're feeling really low. I got you girl <3insta - @unhingedbuthealthytiktok - @unhingedbuthealthypodYouTube - @unhingedbuthealthy