EPISODE · Sep 4, 2025 · 35 MIN
What is “Wellness,” Really—and How Do We Measure It?
from Movement Podcast · host Gray Cook and Dr. Lee Burton
In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation.From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact.Why wellness must be functionalHow pain and movement drive deeper health issuesWhy measuring what's missing matters mostWhat 10,000+ wellness screens have revealedCurious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter
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In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation. From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural s...
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What is “Wellness,” Really—and How Do We Measure It?
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