EPISODE · Nov 6, 2023 · 36 MIN

What is Yoga?

from Become One Living · host Jody & Dan

In this episode, we unmask yoga's fundamental concepts, bring to light its age-old origins, and illuminate its eight-fold path as outlined in the revered guidebook - Yoga Sutras. This isn't just a chat about flexible bodies and balanced postures; we delve into yoga's core as a unifying force, a bridge connecting the mind and body towards a shared objective.This conversation goes beyond the mat; it's an exploration of the psyche, a deep dive into our inner selves. Our discussion extends to the power of self-reflection and the remarkable impacts of awareness and presence in our lives. Discover how yoga can help discern between anxiety and excitement, why pain should be greeted as an ally rather than an adversary, and how yoga can guide you back to wellness. Let's explore together the manifold benefits of yoga on our mental, emotional, and physical wellbeing. Join us; we're not just sharing information; we're sharing personal experiences, insights, and a warm, welcoming space for those ready to embark on a journey with yoga.We would love to hear from you! Email us at [email protected] or reach out to us on Instagram at BecomeOne Living.

What this episode covers

In this episode, we unmask yoga's fundamental concepts, bring to light its age-old origins, and illuminate its eight-fold path as outlined in the revered guidebook - Yoga Sutras. This isn't just a chat about flexible bodies and balanced postures; we delve into yoga's core as a unifying force, a bridge connecting the mind and body towards a shared objective. This conversation goes beyond the mat; it's an exploration of the psyche, a deep dive into our inner selves. Our discussion extend...

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What is Yoga?

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How long is this episode of Become One Living?

This episode is 36 minutes long.

When was this Become One Living episode published?

This episode was published on November 6, 2023.

What is this episode about?

In this episode, we unmask yoga's fundamental concepts, bring to light its age-old origins, and illuminate its eight-fold path as outlined in the revered guidebook - Yoga Sutras. This isn't just a chat about flexible bodies and balanced postures;...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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