What is your morning routine like? This is what I did to develop mine into 20 minutes each day to centre myself

What is your morning routine like?     I find morning routines so important.   Last year, while writing my book 100 Day Diet, I reflected on my morning routine.  A good start to my day was critical for me to lose weight and have a supportive lifestyle to lose 30 pounds in 100 days.    What do I do?   🌅 The first thing I do is meditate.    I start with a 5-minute meditation.  A simple one is just breathing in and out, and on the out-breath repeating the phase "One".   🌅The next thing I do is a gratitude exercise.  I spend 5 minutes thinking about all the things I am grateful for.  Sometimes, I take out my Gratitude journal and record in my thoughts or read what I have previously written.   🌅Next, I say 5 minutes of prayer.  I pray for the people in my life, co-workers, patients at my clinic, and sometimes worldly issues.   I ask God to bless me and help me do the work He set out for me today.   🌅 Finally, I spend 5 minutes on Visualization.  I visualize what I want to become, where I want to go with my life, and the circumstances surrounding that.    If you are interested in a Morning Routine Masterclass, please PM me and I would be happy to host one.   At True North, our mission is to Change and Save lives through Health, Happiness and Wealth creation.   To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass  For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at:  917-310-1433 or 250-486-0062    Subscribe to our channels:   YouTube: True North Practice Management  Podcast: Health, Professional, and Wellness Coaching   On Social Media Follow us:   Instagram, Twitter, Tik Tok: @truenorthpm  Facebook Page: @truenorthpracticemanagement  Linked In: True North Practice Management Inc.  www.wealthhealthhappy.com