What is your ONE thing?
from Uncommon Diabetic Hosted by Heath Stone
4 Pillars of Health are the foundations for living a balanced life. Chris Jarvis shares how he incorporates the 4 Pillars of Health in his daily routines which creates his success. Uncommon Diabetics are focused on living by the 4 PILLARS OF DIABETIC HEALTH. PILLAR 1 - Uncommon Sense: Mindset & Intention Focus your intention...where focus goes energy flows PILLAR 2 - Uncommon Fuel: Hydration & Nutrition Awareness on nutrition is the first step to fuelling your body effectively PILLAR 3 - Uncommon Performance: Exercise & Movement Motion creates energy along with physical & emotional strength PILLAR 4 - Uncommon Energy: Rest & Recovery Sleep is when your body heals and grows UDTV Episode3: How do we Challenge Diabetes? LISTEN to the full Episode click the link https://anchor.fm/heath-stone/episodes/UDTV-Episode3-How-do-we-Challenge-Diabetes-e19nm3l WATCH the full Episode click the link https://youtu.be/FN7RLMJgEEQ Chris Jarvis, founder of iCallengediabetes https://ichallengediabetes.org/ DISCLAIMER: The content that we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. The content is not necessarily representative of any organisations or institutions affiliated with Uncommon Diabetic Solutions or myself and our UD Team.
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