What is your pelvic floor and when does it matter?: Insights from Rachel Fitt

In this empowering episode of Nava Podcast, we sit down with Rachel Fitt, a Melbourne-based Pelvic Floor and Continence Physiotherapist who is passionate about women’s health. Here's what you'll uncover: Understanding Pelvic Health: Rachel shares her expertise on the significance of pelvic floor health, especially during pregnancy and postpartum, and how it impacts overall well-being. From Misconceptions to Empowerment: Rachel debunks common myths surrounding pelvic health and offers practical advice on maintaining a strong pelvic floor, preventing issues like pelvic organ prolapse, and managing conditions like urinary incontinence. Exercise and Recovery: Rachel discusses safe exercises during pregnancy, strategies to avoid diastasis recti, and the best practices for postpartum recovery, providing invaluable insights for expecting and new mothers. 🎙️ Join us for an insightful conversation that every woman can benefit from, whether you're a mother, mother-to-be, or simply interested in women's health. 🎙️ #NavaPodcast #PelvicHealth #WomensHealth #Pregnancy #Motherhood #WomenInBusiness #Physiotherapy #PostpartumRecovery #Empowerment #PodcastRepost #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x