What Is Your Pelvic Floor? Why Kegels Aren’t the Answer

The pelvic floor is a key player in midlife health, but Kegels aren’t always the solution! Ash breaks down what the pelvic floor is, why it’s so important in perimenopause, and how Pussy Yoga offers a holistic approach to pelvic health. Learn why balance and connection are more effective than focusing solely on strength. Key Takeaways: What the pelvic floor is and why it’s critical for midlife health. Why Kegels aren’t always the best answer and when they can do more harm than good. How Pussy Yoga supports pelvic health through mindful movement and breathwork. Call to Action:Ready to prioritize your pelvic health? Sign up for a Pussy Yoga class at The Glow Garden! Follow Ash on Instagram: @perimomopauseLearn more: www.theglowgarden.com